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Mental Health Awareness Week

Mental Health

On Thursday I did something I have never done before. I did a presentation to a bunch people in London via the internet. During the darkness winter days of lock down I have sat at my computer and listened to quite a few people give presentations on subjects as diverse as Art (Jennifer Pockinski, Elizabeth O’Reilly), Irish Language (Manchán Mangan), Irish Bogs (Creative Rathangan Meithea), Irish Cottages (Ulster Architectuaral Society) and Literature (Gabriel Byrne) and thoroughly enjoyed them.

Mental Health Awareness Week
Artfinder: Mental Health Awareness Week

 

This Thursday, I got my chance to see behind the scenes of these sorts of events and talk about my experiences for Mental Health Awareness Week with the team behind the online gallery, Artfinder (www.artfinder.com).  I was also featured in a news blog on their website. During the pandemic many people are probably used using Zoom or Teams for their work meetings but I have never had this experience before. I think this is why I suggested a quick trial hook up the day the before. I had also seen things go slightly awry during those webinmars. My personal favourite was when the speaker’s  laptop battery suddenly died and he had to rush off to find another laptop and the chair had to fill in for ten minutes whilst he did this!

Googlemeet and Zoom

 

I am so glad that we did a practice run with Jane and Kirsty. We started with Zoom. The sound on my laptop was dreadful and everything sounded like it was underwater. Jane and Kirsy sounded like a couple of unintelligable dolphins! Between my old Laptop and a ropey internet connection (Now TV, or “Not, Now TV” as we like to call it in this house), it wasn’t working. I wanted the throw the laptop across the room, cry and/or swear a lot. Obviously, I did neither.

What I wanted to do to my laptop

 

Eventually, Kirsty, the tech genius,  came up with the idea of doing the meeting with Google Meet. “It is very low tech”, she said. “That’ll suit me just fine, I am low tech”, I said! The rest of the test worked well and we had a chat about what it was like working remotely.

On the afternoon of the presentation I waited nervously for the meeting to start and even said a prayer beforehand. Then all these youthful faces pinged onto the screen. More and more until it was full with 9 boxes and more names listed along the top of the screen of people I could not see.  I am not sure if the prayer helped because I still had problems getting my screen to share my powerpoint. Thankfully Michal (the CEO) talked me through which buttons to press , in which order and we were finally in business.

Not the Artfinder Team – but my screen did look a bit like this

I then had that wierd moment before you start speaking that seemed to stretch on for ever. I looked at my screen. All I could see was my presentation, no faces now, which was odd too. I  took a big breath and began.

OK – I am just going to give you the highlights.

  • In 2006 I started having panic attacks on the motorway – I saw a  couple of (not very good) therapist/hypnotherapists and bought a lot of books on panic attacks.  It did not solve my problem. I avoided motorways.
  • 2012 Minor Car Accident – which led to me developing PTSD & Burn Out (also known as a “Breakdown”). This resulted in hypervigilance/nightmares/flashbacks/inability to concentrate/exhaustion. I found a very good therapist and had EMDR therapy (Eye Movement Desensitization and Reprocessing) and during the course of this therapy started painting every day. It was a very slow recovery and it took a year to return to work part time
  • How art has helped me with my recovery / mental health over the years: – I find it calming, restorative, meditative and it boosts my fragile self-esteem. It also improves my concentration & energy levels. It provides a positive focus to my life, I find the colours therapeutic and painting also provides an intellectual challenge as there is a lot of problem-solving in painting. It also provides social connections through blogging & social media

As this was a presentation to Artfinder staff I talked about how important Artfinder has been in my journey into becoming a professional artist.

  • My husband, Séamas, joined the Artfinder site on my behalf in April 2013. He also set up a website a blog for me.
  • My first sale on Artfinder was in June 2013. It was a giclée print of “A Tenby Reflection” for £39
  • I sold my first painting  via Artfinder July 2013
  • In the last 8 years I have sold over 800 works via Artfinder and gained over 6000 followers, which makes me the most followed artist on the site!
  • I left teaching in 2017 and became a full-time artist – I put a lot more time and energy into my painting, my website, blogging and social media sites

 


Early Work

Painting of Tenby Harbour
Tenby Reflections (2013) My first sale on Artfinder
Perpetual Light (2013)

 

The Light Refracted

 

Winter Morning Light on Parkmill
Winter Morning Light on Parkmill
Gower woodland painting
A Slender Light

 

Gower Paintings

  • Evening on Three Cliffs
    Coloured Sands at Three Cliffs

     

    Ireland

  • Donegal painting of area around Cloughcor, Arranmore
    Around Cloughcor (Arranmore)
    From Cloughcor To Maghery
    From Cloughcor To Maghery (Arranmore)

Mental Health, the Covid-19 pandemic and other emergencies

  • PTSD – I tend to think of the worse possible outcome to most things at the best of times. I usually have to talk myself down from my initial extreme reaction, but for once in early 2020 I was RIGHT!  This new virus was an end-of-the-world scenario!
  • I kept a diary to help cope with the sense of panic and anxiety I was experiencing and then. I took my dogs for a walk in the woods on my own (Séamas was in Ireland)
  • I tripped and broke my leg and had to wait 5 hours for the emergency services to rescue me. You can read that long story here.
  • I spent 9 days in hospital waiting for an operation to pin my leg.

During my long recovery from this experience, I reflected on the differences between how we all, myself included,  treat physical and mental health issues. With physical health issues there is the physical pain (there was certainly lots of that), the practical difficulties of getting around, frustration at the loss of independence and the physical exhaustion as your body heals. I also discovered that this sort of trauma was easy to talk about. There was a lot of public sympathy & concern from people.

It was a lot easier to deal with than mental health issues. I was delighted to realise that I dealt with the trauma and pain with (mostly) good humour and fortitude – although that wore off a bit when my rehab took a whole lot longer than I was expecting.  I felt mentally sound even if my body wasn’t.

In contrast, when I experienced my mental breakdown, there was a lot of isolation, shame, fear, embarrassment on my part as well as physical exhaustion.  I had always been a tough, independent and reliable person and I hated that my breakdown changed that. I still struggle with accepting my limitations. It was clear that a lot of other people felt sorry for me. That was not easy to bear either.

One of the few positives of the pandemic is that people have been more open about how they have struggled with their mental health. I think that it has shown people that a lot of mental health issues are related to having to bear “unbearable” situations. My huband, Séamas,  says I didn’t have a breakdown down but a break through. My life, as it was, was making me ill and it had to change. During the pandemic that unbearable situation was universal. Everyone had to deal with having our freedoms curtailed, especially the freedom to see our family and friends. Many people people discovered that the joy of doing things with your hands/body such as gardening, yoga, painting, baking saved their sanity. I know that in my darkest hour I was making scones with Séamas! Art continues to keep me sane.

I answered a number of questions from Michal and staff at Artfinder. What came up: Had I painted before the 2012 accident? What can Artfinder do to help people with Mental Health Issues? How do you help someone with mental health issues? Different therapies and medications and how they might work for person and not for another.

The presentation wasn’t recorded, and in a way I am glad about that. I don’t think I would have been so open about my experiences if I thought what I said could be picked over and examined by people who weren’t present at the time. It was a strange situation to give a talk to a group of people I couldn’t really see. When I have given talks before I have had people’s faces and body language to help gauge their reactions to what I was saying. This time I didn’t. I wasn’t quite sure what to make of the whole thing afterwards because of this although the staff were all very positive. I hope that my audience got something out of  the experience!

I will finish with a quote from “Anthem” by the Canadian singer and poet, Leonard Cohen.

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

Spring Tide, Three Cliffs Bay
Spring Tide, Three Cliffs Bay

Read More about

Mental Health Support

https://www.mind.org.uk/

EMDR therapy

https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

https://www.healthline.com/health/emdr-therapy

ArtBeat 1
Artbeat Feature on Artfinder

 

17 thoughts on “Mental Health Awareness Week

  1. Bravo to you on all counts:). What an excellent thing to do especially given that you have such an important message to pass on.

    Having experienced anxiety and panic attacks from my formative years until I was forty – I know how crippling and frightening they are. I am grateful to say that although I will probably always have a nervous disposition, I have been free from panic attacks and acute anxiety since that time.

    Congratulations on your Artfinder sales.

    Janet.

    1. Thank you Janet. I think artists are sensitive souls at the best of times. I am glad to hear that you stopped having panic attacks many years ago – now, I think about it, I havent had one for a long time but I am still cautious of them. I am not keen to drive on big roads by myself.

  2. Well done Emma, what a fantastic achievement to talk about your experiences. I agree with you that the artistic process is a therapeutic and essential part of life. I don’t know where I would be without my (almost) daily studio time. I think everyone should have a regular creative process, such a valuable part of being a human.

    1. I couldn’t agree more – we need to be doing something creative with our hands/minds to be happy and content!

  3. This is wonderful. I think there will be people who are helped by your presentation. I suffered from serious depression in my 20s and in my 30s I decided I needed to get rid of some of the baggage from my youth so I could be a better parent to my two kids. I was referred to a psychiatrist who was excellent. I had to address the issues in my family where there is a history of depression and several suicides. I found the therapy helped a lot and I have been depression free since then. This is mostly because I can now recognize the triggers and stop them. Thank you for sharong your story. I love your artwork and I am glad it has been a therapy for you. 💕

    1. Thank you so much Leueen! That was really brave/sensible to go into therapy so as to minimise passing on your toxic baggage to your children. I am sure that has helped the whole family a lot!

  4. I think this was very brave of you Emma, on all accounts, including having to deal with technology! I believe we have all imagined doing horrible things to our computers at one time or another. You obviously have a wonderful husband who cares about your well-being and supports your talent. And you seem to be a strong, confident person as well these days. I look forward to seeing all the new paintings to come!

    1. Thank you, Pam. Séamas is pretty great, it must be said.

  5. Well done, Emma that must have helped so many
    Congratulations on your Artfinder sales. A truly remarkable number

    1. Thank you, David. I think that I have sold just as many direct in the past couple of years. I am careful never to rely on one source of sales!

  6. I too wondered if you painted before the breakdown, Emma. I seem to recall you answering this previously and I think that you did, but it doesn’t really make a difference to what you have achieved, which is awesome. I’m no stranger to depression and mental health issues and I think it’s brilliant that you can find the courage to help others through your experiences. 🙂 🙂

    1. Thank you, Jo. Yes, I have painted and drawn (on and off) for years before the PTSD. I just did as a hobby, and did small paintings.

      1. You’ve come a long way 🙂 🙂

  7. Our life always has twisting roads! You have found a path through your dark valley and are richer for it. Your artwork reflects that richness.

    1. Thank you, Wayne. I am sure there are more twists and turns to come!

      1. Ya,just stay between the lines and we’ll be fine…right!

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