art as therapy Archives

Posted on May 15, 2021October 8, 2021 by emma cownie — 19 Comments

Mental Health Awareness Week

On Thursday I did something I have never done before. I did a presentation to a bunch people in London via the internet. During the darkness winter days of lock down I have sat at my computer and listened to quite a few people give presentations on subjects as diverse as Art (Jennifer Pockinski, Elizabeth O’Reilly), Irish Language (Manchán Mangan), Irish Bogs (Creative Rathangan Meithea), Irish Cottages (Ulster Architectuaral Society) and Literature (Gabriel Byrne) and thoroughly enjoyed them.

This Thursday, I got my chance to see behind the scenes of these sorts of events and talk about my experiences for Mental Health Awareness Week with On Thursday I did something I have never done before. I did a presentation to a bunch people in London via the internet. During the darkness winter days of lock down I have sat at my computer and listened to quite a few people give presentations on subjects as diverse as Art (Jennifer Pockinski, Elizabeth O’Reilly), Irish Language (Manchán Mangan), Irish Bogs (Creative Rathangan Meithea), Irish Cottages (Ulster Architectuaral Society) and Literature (Gabriel Byrne) and thoroughly enjoyed them.the team behind the online gallery, Artfinder (www.artfinder.com). I was also featured in a news blog on their website. During the pandemic many people are probably used using Zoom or Teams for their work meetings but I have never had this experience before. I think this is why I suggested a quick trial hook up the day the before. I had also seen things go slightly awry during those webinmars. My personal favourite was when the speaker’s laptop battery suddenly died and he had to rush off to find another laptop and the chair had to fill in for ten minutes whilst he did this!

I am so glad that we did a practice run with Jane and Kirsty. We started with Zoom. The sound on my laptop was dreadful and everything sounded like it was underwater. Jane and Kirsy sounded like a couple of unintelligable dolphins! Between my old Laptop and a ropey internet connection (Now TV, or “Not, Now TV” as we like to call it in this house), it wasn’t working. I wanted the throw the laptop across the room, cry and/or swear a lot. Obviously, I did neither.

Eventually, Kirsty, the tech genius, came up with the idea of doing the meeting with Google Meet. “It is very low tech”, she said. “That’ll suit me just fine, I am low tech”, I said! The rest of the test worked well and we had a chat about what it was like working remotely.

On the afternoon of the presentation I waited nervously for the meeting to start and even said a prayer beforehand. Then all these youthful faces pinged onto the screen. More and more until it was full with 9 boxes and more names listed along the top of the screen of people I could not see. I am not sure if the prayer helped because I still had problems getting my screen to share my powerpoint. Thankfully Michal (the CEO) talked me through which buttons to press , in which order and we were finally in business.

Not the Artfinder Team – but my screen did look a bit like this

I then had that wierd moment before you start speaking that seemed to stretch on for ever. I looked at my screen. All I could see was my presentation, no faces now, which was odd too. I took a big breath and began.

OK – I am just going to give you the highlights.

In 2006 I started having panic attacks on the motorway – I saw a couple of (not very good) therapist/hypnotherapists and bought a lot of books on panic attacks. It did not solve my problem. I avoided motorways.
2012 Minor Car Accident – which led to me developing PTSD & Burn Out (also known as a “Breakdown”). This resulted in hypervigilance/nightmares/flashbacks/inability to concentrate/exhaustion. I found a very good therapist and had EMDR therapy (Eye Movement Desensitization and Reprocessing) and during the course of this therapy started painting every day. It was a very slow recovery and it took a year to return to work part time
How art has helped me with my recovery / mental health over the years: – I find it calming, restorative, meditative and it boosts my fragile self-esteem. It also improves my concentration & energy levels. It provides a positive focus to my life, I find the colours therapeutic and painting also provides an intellectual challenge as there is a lot of problem-solving in painting. It also provides social connections through blogging & social media

As this was a presentation to Artfinder staff I talked about how important Artfinder has been in my journey into becoming a professional artist.

My husband, Séamas, joined the Artfinder site on my behalf in April 2013. He also set up a website a blog for me.
My first sale on Artfinder was in June 2013. It was a giclée print of “A Tenby Reflection” for £39
I sold my first painting via Artfinder July 2013
In the last 8 years I have sold over 800 works via Artfinder and gained over 6000 followers, which makes me the most followed artist on the site!
I left teaching in 2017 and became a full-time artist – I put a lot more time and energy into my painting, my website, blogging and social media sites

Early Work

Painting of Tenby Harbour — Tenby Reflections (2013) My first sale on Artfinder

Gower woodland painting — A Slender Light

Gower Paintings

Evening on Three Cliffs

Coloured Sands at Three Cliffs

Ireland
Around Cloughcor (Arranmore)

From Cloughcor To Maghery (Arranmore)

Mental Health, the Covid-19 pandemic and other emergencies

PTSD – I tend to think of the worse possible outcome to most things at the best of times. I usually have to talk myself down from my initial extreme reaction, but for once in early 2020 I was RIGHT! This new virus was an end-of-the-world scenario!
I kept a diary to help cope with the sense of panic and anxiety I was experiencing and then. I took my dogs for a walk in the woods on my own (Séamas was in Ireland)
I tripped and broke my leg and had to wait 5 hours for the emergency services to rescue me. You can read that long story here.
I spent 9 days in hospital waiting for an operation to pin my leg.

During my long recovery from this experience, I reflected on the differences between how we all, myself included, treat physical and mental health issues. With physical health issues there is the physical pain (there was certainly lots of that), the practical difficulties of getting around, frustration at the loss of independence and the physical exhaustion as your body heals. I also discovered that this sort of trauma was easy to talk about. There was a lot of public sympathy & concern from people.

It was a lot easier to deal with than mental health issues. I was delighted to realise that I dealt with the trauma and pain with (mostly) good humour and fortitude – although that wore off a bit when my rehab took a whole lot longer than I was expecting. I felt mentally sound even if my body wasn’t.

In contrast, when I experienced my mental breakdown, there was a lot of isolation, shame, fear, embarrassment on my part as well as physical exhaustion. I had always been a tough, independent and reliable person and I hated that my breakdown changed that. I still struggle with accepting my limitations. It was clear that a lot of other people felt sorry for me. That was not easy to bear either.

One of the few positives of the pandemic is that people have been more open about how they have struggled with their mental health. I think that it has shown people that a lot of mental health issues are related to having to bear “unbearable” situations. My huband, Séamas, says I didn’t have a breakdown down but a break through. My life, as it was, was making me ill and it had to change. During the pandemic that unbearable situation was universal. Everyone had to deal with having our freedoms curtailed, especially the freedom to see our family and friends. Many people people discovered that the joy of doing things with your hands/body such as gardening, yoga, painting, baking saved their sanity. I know that in my darkest hour I was making scones with Séamas! Art continues to keep me sane.

I answered a number of questions from Michal and staff at Artfinder. What came up: Had I painted before the 2012 accident? What can Artfinder do to help people with Mental Health Issues? How do you help someone with mental health issues? Different therapies and medications and how they might work for person and not for another.

The presentation wasn’t recorded, and in a way I am glad about that. I don’t think I would have been so open about my experiences if I thought what I said could be picked over and examined by people who weren’t present at the time. It was a strange situation to give a talk to a group of people I couldn’t really see. When I have given talks before I have had people’s faces and body language to help gauge their reactions to what I was saying. This time I didn’t. I wasn’t quite sure what to make of the whole thing afterwards because of this although the staff were all very positive. I hope that my audience got something out of the experience!

I will finish with a quote from “Anthem” by the Canadian singer and poet, Leonard Cohen.

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.

Looking at Art is Good for You

Posted on April 28, 2016May 6, 2019 by emma cownie — 5 Comments

PTSD Creates the Need to Paint

How Art helps soothe my soul

I have a mental health condition that I have had to learn to live with, which I can forget about for days at an end when things are going well, but it continues to limit my life and my career both as an artist and as a teacher. I face difficulties because I look and sound reasonably normal in conversation, I can do a lot, like teach 5 lessons in a day or paint a picture over three days. However, I suffer anxiety and I have difficulties with fear-based thoughts. I can also run into “brick walls” energy-wise. I have to have “rest days” in the middle of the week.

I need to sit at home and paint to restore my energies and spirits. The repetitive movement of the hand somehow calms me, as does familiar actions. I have met others who are going through traumas who cut up magazines for collages or build structures to occupy and calm their frayed nerves. I have always painted so this soothes me.

I am usually pretty shattered by the end of my third day of teaching. I cannot travel far because of limited energy levels and this has limited me to do exhibitions to within a 2 hours driving limit on A roads (I can’t do motorways because of panic attacks).

When I first developed PTSD 4 years ago, I was totally bewildered by the experience. I had been involved in a minor car accident and had briefly lost consciousness. This was the “straw that broke the camel’s back” and over a matter of weeks I came apart at the seams in way that that seemed as comprehensive as it was unexpected. Looking back I can see that I had lived under enormous stress in my personal and professional life for many years and an earlier traumatic incident when my dog had been killed on a busy main road provided the “crack in my psyche.”

At different times I shook like a leaf, cried most days, experienced the blackest despair, experienced flashbacks, had nightmares, and became very emotional at anything to do with death or war. I could not bear horror on TV and “The Walking Dead” gave me nightmares after I watched it once. Never again.

I was hyperviligient, I no longer felt safe; every car on the road was coming directly towards me. I flinched at minor accidents (I remember leaping out of my chair when someone dropped a cup on the floor in the staff room), and mis-saw things out the corner of my eyes (I mistook a hoverfly for a zeppelin in the sky).

I also felt utterly and completely exhausted.

Social interactions were very difficult, except with the kindest and most sympathetic people. I avoided people. I remember panicking when I saw a work colleague out in town and hid under a table in a cafe to avoid them!

I found it extremely difficult to trust people and felt very alienated from people who had been friends.

Painting was the only thing that gave me hope. I felt like such a failure and it gave me a tiny measure of achievement. It has been a Godsend and I can honestly say that I cannot live without it.

I remember experiencing utter exhaustion for about a year after I’d had EMDR therapy (which was extremely tiring in itself but thankfully it helped “plug in” the wire in my head that had become unplugged”). The following year I was just exhausted all the time, in the third year I improved to tired all the time and now I have days when I am not tired but I have to careful to marshal my energies wisely.

I went back to teaching after counselling but I could only cope with working three days a week. It has been a tremendous struggle and I was very proud that I managed to keep my job, even if it was only part time.

I have been devastated, recently as I have recently been given notice of redundancy. My union is very helpful and supportive but the future remains very uncertain. Painting is helping me cope on a day-to-day basis.

The popular perception of PTSD is that you have to be in the army or the emergency services to develop it, but I think that its more common than people realise; years of bullying as a child, rape, domestic abuse, living with an addicted partner/parent, even the distress of nursing a loved through a terminal illness can trigger the condition.

However, that’s not to say that everyone who has had trauma in their life will develop PTSD, I think it depends on how long they have endured stress and their sensitivity as a person. Two people may experience the same event and react differently.

Posted on November 22, 2015September 5, 2018 by emma cownie — Leave a comment

Painting like Your Life Depended On It

Great feature in Walesonline and the Western Mail today on how art therapy is helping me to recover from Post Traumatic Stress Disorder (PTSD) and how painting still helps me therapeutically today. I do not know where I would be if it was not for art and painting. Also I am thankful for my husband, Seamas, who runs all the art business side of things, as well as being my agent.

This frees me up and allows me the time to simply paint and nothing else. I paint when not teaching as I need to, it is an essential element of my therapeutic recovery from Post Traumatic Stress Disorder. PTSD is a condition that can only be managed and is unlikely to ever return to “normal”. As the article states, it has left me with reduced energy levels and things can threaten to overwhelm me sometimes so I need time out with my oils!

As I paint so much the paintings obviously started stock piling so my husband decided to try and sell them. He contacted Artfinder and went online there. As we started selling from the start, we have kept going although I would paint regardless and I need to. So there you have it. That’s me. Thanks to you too for all your support, likes, comments, well wishes and friendship. It means a lot to us.