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Gower Coastal Walk: Tor Bay & Oxwich Bay

I am shattered. My legs are so stiff, I can hardly walk up and down stairs. I have been this way for days. My problem is that I can do activities, running, yoga, walking but often “pay for it”afterward. I don’t really understand how much this is to do with life post-PTSD, if at all because you never fully recover
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Walking the Gower Coast: Caswell Bay & Brandy Cove

After my adventures on my first walk along (or rather off) the coastal path from Limeslade to Caswell, I was left with legs that were covered with scratches from the sleeping-beauty-brambles that smothered the path I was stupidly trying follow. I didn’t discover these until later on that day when I was in the bath. I looked down at my … Read the rest