I have been on the Artfinder website since 2013, and during that time I have been fortunate enough to sell an incredible 788 artworks! I am very proud of the 254 5-star reviews that I have collected over the years via Artfinder.
So, I thought that I would share with you some of the customer reviews and messages I received last month from the collectors of my work on Artfinder. They are the icing on the cake for me and my husband Séamas, who has been working incredibly hard packing and shipping my work whilst I am recovering from my broken leg & ankle. I often think that my collectors describe my work better than I can and love reading what they say. I am very happy that my work is appreciated and enjoyed around the world.
After You Are GoneThe Red Roofed House, Ireland
Review by Maureen, I love these beautiful, atmospheric pieces. Emma captures her subjects to perfection. These two pieces are special to me as they remind me of my youth, growing up in an offshore Island in Ireland I look forward to seeing more of Emma’s work.
Winter Shopping
Review by Laurent- “This [“Winter Shopping”] is the third painting from Emma I have bought. As before, everything has been perfect… great communication, delivery in two days.. And it is a beautiful painting!
StormOver Inishbofin
Message: Dear Emma, The painting [“Storm Over Inishbofin, Ireland”] has just arrived safely. It is lovely and I especially like the contrast between the optimistic houses and the darkening sky! Best wishes, Katharine
Between Tides, Tenby
Review by Cameron, Have been viewing Emma’s works & style for a while now so grey happy to finally have 1 of her works hanging in my home [“Between Tides, Tenby”].
Hazy Tenby
Review by Elissa, “Love this painting [“Hazy Tenby”] which was despatched and received within a few days of ordering. Thanks so much, Emma”
Roshin Acres, Ireland
Review By Helen, “We were so pleased to purchase the painting [“Roshin Acres, Irealand”]. It is beautiful and when it arrived it was what we had hoped for when we purchased it. It arrived super quick”.
We are all told to stay local in Wales, until July anyway. I am still recovering from the operation to pin my broken leg so all of my journeys are very short, and very slow, anyway. I have been taking more adventurous journeys of the mind to Donegal, and to the little village of Maghery in particular.
It lies just a stone’s throw (4 miles or about a 10-minute drive) down the road from Dungloe (I regard Dungloe as the center of my universe when I am in Donegal because it has supermarkets like Lidls, Aldis, Supervalu, and The Cope). The Irish name for Maghery Glebe is An Machaire. We know that people lived here over 5000 years ago because they built stone circles, left tombs, a Crannóg, and a stone fort.
Maghery Beach with Arranmore in the distance
We have only ever been to Maghery twice. On both occasions, it was to visit Crohy sea arch. We failed to find the arch, but we did see some very fine sea stacks called Na Bristí on our second visit. We also found found two beautiful beaches, a Napoleonic signal tower, and Second World War look out post and my favouite, and an Éire Sign.
I would like to visit again, but instead, I can only visit online and “in paint”. The drive through the village has inspired my latest series of three paintings. (The first two paintings have gone to collectors in France and the USA). I was drawn to paint the pink and mauve old houses in particular, mixed in with the white stone cottages.
Driving into Maghery SOLDPink House Maghery – SOLD
Through Maghery, Donegal Ireland
Its only now that I realise the mauve house in my 3rd painting is a very similar colour to the early morning sand on the pristine beach nearby.
Maghery Beach, with Maghery village and Napoleonic signal tower
People have been looking out at the Atlantic Ocean and the surrounding land from the hills near Maghery for hundreds of years. They haven’t always been admiring the view, either. During the Napoleonic Wars, a signal tower was built on the headland in the years 1804-6.
Signal Tower at Maghery
This was one of a series of 12 towers built along the Donegal coastline, to watch out for invasion from French forces. We dont have these in Wales, although Wales invaded by a French force in 1797. That’s beacuse it was not built to protect the Irish population from the French, but because the British did not trust the Irish not to welcome the French with open arms. A few years earlier Irishman, Wolfe Tone, had attempted but failed to land a French force near Lough Swilly. The plan had been to throw the British out of Ireland. His landing failed but there was a successful landing of French forces further down the coast in Mayo. A brief declaration of an Irish Republic followed, but the Irish Rebellion ultimately failed, after a series of battles in Wexford culminating, in defeat at Vinegar Hill.
The signal tower is thus a symbol of deep mistrust by the British. This particular tower is well preserved and surrounded by walled farmer’s fields. The men who were garrioned here communicated with neighbouring signal towers by raising and lowering a large rectangular flag, a smaller blue pendant and four black balls in various combinations along a system centred on a tall wooden mast. This must have been very difficult if not impossible in poor weather conditions.
About 200 meters down the road is the Second World War Eire sign. I am not sure why but I was more excited to see this than the tower. Perhaps, because it was tucked away, designed only to be seen from the air. Perhaps also beacuse it is cut into the grass like a prehistoric chalk horse.
Eire 74 sign at Maghery
The letters spell the word Éire, which means “Ireland” in the Irish language. Over 80 of these numbered Éire signs were dotted around the coast of the Republic during the Second World War. I originally thought this was to warn German bombers that they were flying over a neutral country. This was important as neighbouring Northern Ireland, being part of the United Kingdom, was not neutral. I was wrong, the main purpose of these numbered signs was as a navigational aids for the Allied planes.
Although the Republic were offically neutral they were indirectly involved in the war. In the Spring of 1939, expecting another European War, the British Government had asked the Irish Government to set up a Coastguard Service. The Irish Government agreed to build a series of small concrete huts, known as Look Out Posts (or LOPs) along the coast. There is this one at Crohy and there was another on Arranmore Island near by. The letters Eire (without the accent on the “E”) were written in stone nearby to give aircraft an idea of where they were. The stones were painted white. The numbers (74 in the case of Crohy) were added in 1942 after the Americans entered the war in December of 1941. (Thank you to Séan Bonner for this information).
These huts were pre-built in parts and assembled on site by the army (as the Coastguard Service was under the control of the army). The Irish Government agreed to build the huts and set up the service but on condition that they only would supply radios to the huts in the event of a war. Coast watchers worked around the clock in pairs, reporting every activity observed at sea or in the air by telephone.
As the aircraft would have seen it (Photo Credit:Conor Corbet)
Allied aircraft were allowed to fly over the Republic through the “Donegal Corridor” to airbases in County Fermanagh. These airbases were crucial to provide “cover” for the shipping convoys that came across the Atlantic bringing industrial raw materials and food to Britian. Without fear of air attack, German U-boats would operate as ‘wolf packs’, picking off the ships one by one. All flights were meant to take place at “a good height”. If any aircraft crashed, as at least six did, if they could claim they were on a non-combative mission, they would be repatriated. While it was easy for Allied pilots to make that claim, it was not realistic for Luftwaffe pilots to do so, they tended to be interned. Ireland also helped Britain in secret by setting up an armed air/sea rescue trawler called the Robert Hastie at Killybegs, Donegal, to help any shipping casualties and to supply planes that had run out of fuel.
I didn’t realise it at the time but this is just an updated version of the Napoleonic tower. The ruins above the Eire sign is that of a coast watch station. Coast watchers worked around the clock in pairs, reporting every activity observed at sea or in the air by telephone.
Further along the road is Crohy Head. I think techically is Crohy Head, South. Although there is space to park and a sign announcing its presence, you can sense that the local authority are not all wildly keen to promote this attraction in case people fall down the steep field/cliff face trying to get a good look at it.
The Sign for Na Bristí
I am sitting here with my pinned leg resting on a chair, and it’s twitching unhappily at the sight of these photos now. My leg does not like to think about rough terrains right now. I can just about manage a slow walk around my local park these days (it’s going to be a long slow build up to full recovery). We must have been mad! I thought so at the time too. Still, my husband Séamas who climbed down to the beach to take some photos whilst I sat on the hill holding onto some yapping dogs. To my shame, there was an artist with his easel painting en plein air at the top of the field. I wonder if he could hearing me hushing the dogs and telling Seamas to hurry up.
Sadly, the light was, in my opinion, in the “wrong direction” and early morning would be a better time of day to catch the sea stacks. The sea arch, was just out of sight around the corner. I think that I will save up and buy a drone to take photographs from higher up without imperilling any of my (or my husbands’) limbs! Or a boat. Things to dream about from my chair.
Here is a marvelous drone photo of Crohy Head.
Sea Stacks and Sea Arch at Crohy Head (Photo: Gareth Wray)
Finally, I managed to scale the steep steps to my attic studio! One step at a time. Holding on the handrails.
Ah, what pleasure it was to be back in the attic. It has a view out the back of the house. It is a great pleasure to look at the wooded parks and hills of West Swansea instead of the unrelenting concrete streets and terrace houses out the front of the house. I have a number of commissions to fulfill but I wanted to “warm up” with some small paintings first as I have been working with watercolours for the past two months. Here’s a selection:-
Table Mountain (Crug Hywel)
My first reaction to oil paint was how slow it all is in comparison with watercolours. With watercolours, most of the effort goes into planning and preparation and then the execution of the painting itself is quick. Putting oil paint on the canvas was more laborious that watercolours. I also had to rummage around for looking for the right sort of paintbrushes, a few times. I could not quite lay my hands on what I needed. But, ah! The paint did what I thought it was going to do. What joy! If I changed my mind about a composition or decided that something did not work I could wipe it off the canvas. It did not reproach me for making a mistake by showing it to the world for ever! Nice!
Anyway, I sat down and started a series of new Donegal paintings. Here they are.
Wee House on Gola, Donegal (SOLD)
Storm Over Inshbofin, Ireland (SOLD)
The Two Tin-Roofed Sheds, Arranmore, Ireland
Blue Door, Gola (SOLD)
The Old Stone Shed Arranmore Ireland
These paintings are from the past few weeks. I have also worked on two commissions. It has been slow work at times as I often need a lunchtime nap to keep my energy levels up. I do my rehab exercises several times a day which can be very tiring. On a positive note, I finally got to speak to a physiotherapist, Josh, who has been very helpful. He has posted exercises to me and giving me guidance on how much to do. I can walk upstairs reasonably well, but downstairs one step at a time. When I get tired my ankle gets sore and I limp. I try and avoid that if I can.
What did I learn from watercolours? That I can and should edit and play around with compositions more. I simplified my images as much as I could. I changed the skies or left out an inconvenient house. I found this freeing and I brought an element of this to my oil paintings. For some reason, I have felt to need to be truthful to the real-life locations I painted. I realise now that I don’t have to. I can happily leave out a telegraph pole or a lamp post if it confuses the composition.
Wren
Watercolour painting of robin
What do I miss about watercolours? The tidiness. Clean clothes and hands. The lack of chaos. The speed. The brushes that don’t wear out by the time you have finished a large painting. The lightness. They convey the lightness of birds better than oil colours. Also the convenience, I could pack away all my paper, paints, and brushes in one big bag. I am looking forward to using them outside when I can walk much longer distances!
I feel quite silent at the moment. I don’t have much to say. I think it’s because I am concentrating on my exercises. It has been very tiring. Recovering from a broken leg & ankle is a surprisingly long process. I have been asked a few times if my leg has healed yet. Well, yes it’s not broken anymore but it turns out there’s a bit more to it than that.
I have read that most people are able to normally walk again in three months, although the bones take quite a bit longer to fully heal. I sort of assumed that once the cast was off, it would not be long before you could walk again. I was given a leaflet by my hospital called “Following a Broken Ankle” in place of actual physical therapy. In this leaflet it was claimed that “some people return to [their sport or activity] within a few days after the cast is removed”. I’d like to meet these miraculous people. It has been 4 weeks since I first started putting weight on my ankle and I am far from “back to normal”.
My first experience of putting my foot on the ground was very odd. The muscles and tendons had seized up. I was like the rusted tin man. It felt like there were tight belts inside my foot stopping it move. It felt so weird that I initially thought that those were the plates in my foot. I have realized since that this a very daft notion as the plates and pins are in my leg not my foot. It was very uncomfortable putting weight on my leg and foot. My leg was weak as the muscles in my calf and upper leg were smaller and wasted. I had bought a set of resistance bands to exercise with and these were very effective at toning those skinny muscles. I worked hard at my exercises and needed to sleep a lot.
Most of these exercises were found on the internet. Some more were kindly sent to me by a fellow artist, Nancy, who also broken her leg but gets to go to actual rehab. So here I am 4 weeks later, I can walk short distances but I struggle to climb more than a few stairs at a time. I have made it down-stairs twice in the last week. I am currently practicing standing on one leg – the recovering leg. That was pretty scary to start with. The tendons in my ankle are still tight and uncomfortable but my range of motion is improving. I have to concentrate hard when I am walking so that I don’t limp. My husband, Séamas, has helped with the exercises. He has watched how I walk to suggest improvements and encouragement.
Perhaps in another 2 weeks, I will be more normal. Every day I make progress but it is slow progress. There has been no magical moment when nothing is stiff anymore and everything moves like the other foot. I suspect that day (if it exists) is still months away.
I am very grateful that I can finally stand on my own two feet again. I sometimes just stand up for just for fun, because I can. I am happy that I can carry something as I walk, as I no longer need a crutch. I feel that I will make it up those steep stairs to the attic studio soon, but not this week. Maybe next.
I made it down two flights of stairs to see the dogs!
A year’s a long time in art. When I look back at my paintings from early 2019, it feels like I made them much longer ago than that! This selection of “popular” (most likes/biggest reach) is based on my Instagram account, there are many more images that I shared on Facebook, that were also popular but are not included here. The work in progress photos are often very popular, sometimes they are more popular than the final painting!
The most popular nine posts/paintings are all of Donegal, Ireland, paintings.
A selection of some of my most popular Donegal paintings from 2019
Here are my most popular posts/paintings of landscapes, people and animals of Gower, Wales and Stroud, England.
Some more of my most popular paintings from 2019
Finally, a selection of commissioned work. I particularly enjoyed painting the beautiful Maine Coon cats, especially as pet portraits are usually of the canine variety!
Selection of Commissioned work from 2019
My personal favorite from 2019 is this one. There is something about the neatness of the houses on the island that I relish in this painting.
Owey in Spring
Of course, the irony is that one of my most popular posts of 2019 on social media was not a painting but a photograph that my husband took on the spur of the moment of us in woolly hats (and my new Donegal jumper) on Christmas Day!
Seamas and me!
Here’s wishing everyone a Happy, Healthy and Prosperous 2020!
I am delighted to announce the publication of my latest book “Footnotes, An Artist’s Journey Around the Gower Coast” which is based on my walks and blogs of 2018.
My book on Medieval History
Many years ago I turned my Ph.D. on Medieval History into an academic book. That was jammed packed with footnotes and had almost no pictures (except for the front cover) but it did have some maps hand-drawn by me. I felt quite odd when that was published. I suffered terribly from imposture syndrome, then as now, and it almost felt like someone else had written it when I looked at the words on the book. Don’t get me wrong, I had written every last bit of it, the text, the footnotes, the index but it didn’t feel like it had much of “me” in it, except maybe in my dedications. I think my parents and Seamas, who was my boyfriend back then, appreciated being thanked for their support.
This book is quite different. Ironically, despite the name, the only “footnote” in it is the title. It’s a bit of a joke, I guess! This book has a lot more of “me” in it. Yes, there still some local history and stories about Gower, but its mostly about the walk and dealing with my anxieties.
I had spent weeks editing it and sort of ran out of steam when I reached the part where I had to upload it to the Kindle website. Thankfully, my husband, Seamas, came to rescue and was midwife to the whole venture. He did the final editing and proof-reading and it uploaded to the website. Which sort of sums up our relationship, he’s always there to help me over the “humps”, not just as a cheerleader but as technical support and he also provides so much inspiration. So thank you, Seamas.
I also want to thank my parents who have always supported whatever I have done. My mother is a fervent “liker” on Facebook. Their house has many of my paintings hanging on their walls, which is a compliment in its self as superfluous objects are either returned to the donor or end up in the local Charity shops. I also want to thank supporters on Instagram who tell me that they have downloaded from Kindle or bought the physical book.
I hope that people enjoy it as much for the walks and stories about Gower, as for my paintings!
It’s a long way to Donegal. About 400 miles. That includes the bit of sea, St George’s channel, that lies in between West Wales and the Republic of Ireland.
It took me 3 days to drive from our house in Swansea, South Wales to our house in Burtonport, Donegal. It took me another 2 and a half days to drive back (I got faster).
I know Google maps says you can do the journey in 12 hours in 3 minutes but that doesn’t take account factors such as ferry crossing times, day-light and human exhaustion and how slowly I drive.
I avoid motorways. I have a phobia of driving on motorways. It was triggered by a panic attack that occurred at night on the motorway bridge between Neath and Swansea many years ago.
I have had hypnotherapy, read countless books but to no avail. So, my top speed is about 60-miles per hour but I tend to cruise at about 50 (depending on the conditions and the speed limit, of course). I took me a while to get to 60 miles per hour.
I usually only drive locally so it took me a while to feel comfortable driving over 60 miles per hours.
I did all the driving, my husband in the passenger seat, taking care of the dogs and navigating our route to Donegal.
We decided to break the journey up and Seamas had booked four separate B&Bs to stay in en route (with our dogs) to ensure that I could cope with the driving. I have been back in the UK a week, have come down with a cold but it was worth every bit of effort.
Driving through a country is a real education; it is quite different from flying. Where you mostly see the insides of airports, although the flight into Donegal’s tiny airport is absolutely stunning and no wonder they been voted most scenic landing in the world for the last two years running.
Ireland is a big country (I expect those from North America & Australia are scoffing at that statement) but it’s not quick to travel across unless you are flying. Correction, it’s relatively easy to get to Dublin but not so easy to get to Donegal. There is no railway line (they were closed in the 1940s), no motorway and the most direct route cuts through Northern Ireland, which is only a problem as the “A” roads in Fermanagh are small, windy and not as quick to drive along as the “N” routes in the Republic of Ireland.
The Republic of Ireland has changed a lot since I first visited it in the early 1990s. The impression you get driving across the South-Western countries and the Midlands is of a, modern, confident, prosperous and fast growing country.
The rolling landscape of Kilkenny reminded me of Monmouthshire on the Welsh borders with England, the Midland counties are full of farms and the roads, whilst busy, are in no way as hectic as British roads.
Crossing into county Donegal and then approaching Donegal town, I felt real excitement at the sight of dramatic mountains looming in the distance.
It felt like seeing Snowdonia or the Highlands of Scotland.
This was a different part of the world. The road behind me and ahead was almost completely empty. This helped a lot, crossing a massive bridge on the “N” road, as I could slow down without annoying other road-users, thus helping with my anxiety.
Outside the cottage in Burtonport
Burtonport is an area of Donegal known as the Rosses.
Along the west side lies the Atlantic Ocean, it’s sometimes merciless and raging, at others it is as smooth as a silk sheet and as clear as glass.
The coastline is full of inlets and tiny islands. Inland the landscape is strewn with loughs with massive granite rocks. It’s like no other landscape I have seen. It has more in common with the Highlands of Scotland (they used to be part of the same continent millions of years ago) than anywhere else in Ireland. It feels different from the South too.
The accents here are very different too as they are Ulster accents. Ulster is the name given to northern-most counties of Ireland. There are nine countries in total, six of which, since 1921, lie in Northern Ireland and three, including Donegal, in the Republic of Ireland. This part of Donegal is in the Gaeltacht, which means that Irish spoken here. It means that many of the signs are in Irish. The roads signs are usually bilingual in all of the Republic of Ireland (we have bilingual road signs in Wales too) but here the signs don’t always have the Anglicized name so if you don’t know that “An Clochan Liath” is the Irish for Dungloe or “Ailt An Chorrain” means Burtonport, you may miss the turning! Thankfully my husband is a student of the Irish language and so he could direct me.
What I particularly love about the Rosses is the little rocky inlets, smothered in seaweed at low tide and turquoise sea at high tide.
Lots of houses and cottages dot the landscape, with many islands having a house (or two) perched on top, with little jetties for returning boats.
Each with its idyllic view and solitude.
Yet, if you want company and good chat Donegal is the place to come. As my husband says, having a good chat is the first order of the day. Everything works around that.
Many an in-depth chat was had about the world with people we met. The issue of Brexit and the border-question was on a lot of people’s minds, businessmen were particularly worried by its implications.
My husband, being Irish, was a lot better at chatting at length than me. His record was a two-hour chat with a man he met on a morning walk.
I am going to leave you with one of the first paintings I have finished since returning to Wales. I have had a lot of social media stuff and commissions to catch up on since returning.
I really enjoyed my break and will regale you with thoughts on life with less internet/tv in another post.
I am winding down the social media for a while because we are leaving the UK to spend some time in our house in Burtonport, Donegal, Ireland. The internet will be available on a very limited basis so I won’t be able to post on here until mid-April. I will be checking my emails but I won’t be posting much, if anything, on Facebook, Twitter & Instagram.
I have mixed feeling about the enforced “break” from social media. On the one hand, I hate the way how it sucks up all your spare time and energy and how FOMO (fear of missing out) has you checking updates. There’s always the fear that if you stop “spinning all the plates” that people will forget about you! However, I am certainly looking forward to reading books, listening to the radio (there’s no TV either) and sketching and painting for fun (not oils but watercolour sketches).
I am very excited/nervous about the whole thing because I am driving there and it’s a long, long way.
Please be aware that any artwork purchased after 25th March will only be shipped after 12th April.
Bunbeg. The word has a pleasing sound to it. It’s short, easy to say and has a nice rhythm to it. Most place names in the British Isles are simply descriptions of locations, or who used to own it. That is not always obvious to modern English speakers because the descriptions originated in Anglo-Saxon, Welsh, Gaelic (Scots) or Gaeilge (Irish). Therefore, when speakers of the Celtic languages use a place name they have a ready made description of the place. It’s the same with Bunbeg. Bunbeg is the anglicised version of “An Bun Beag” which means the “the small river mouth”. I know very little Gaeilge but once you start picking up words you see them everywhere. Beg meaning small – there’s Derrybeg (Doirí Beaga) just round the corner which means small oak.
Bunbeg is located in an area of Donegal known as Gweedore (Gaoth Dobhair), known as a bastion of Irish music, language and culture and home to legendary bands such as Clannad and Altan. If you are as old as me you may well remember Enya’s “Orinoco Flow” which was a hit in the UK way back in 1989 and seemed to be played everywhere. Enya was originally a member of Clannad.
Gweedore is the largest Irish-speaking parish in Ireland with a population of just over 4 thousand people. I enjoyed listening to two fisherman having a good gossip in Irish at Bunbeg harbor round the corner from here. I no idea what they were saying but the conversation went at a good pace. I enjoyed just the sound of the language and comparing it to the sound of Welsh which I am familiar with.
Fisherman (not gossiping) in Bunbeg Harbour“Eddie”
Anyway, back to Bunbeg. The vast tidal sands that stretches across the indent in the coastline is known as Magheraclogher beach. When I say, vast I mean vast. It is one of the best known beaches in Gweedore, largely in part because of the distinctive shipwreck that’s been there since the 1970s.
It is known locally as ‘Bad Eddie’ or Eddies Boat. It has regularly appeared in Music Videos as well as providing the backdrop for countless wedding photographs and instagram posts. That mountain in the distance is Errigal, which also features in countless music videos, photos and paintings.
“Eddie” with Bunbeg and Errigal in the background
Usually photographers shoot him at low tide. Here’s the photo they use on Wikipedia.
Bunbeg – Wikipedia image
I decided to paint a different view of Bunbeg, without “Eddie”, because I liked the reflections of the clouds in the shallows, I thought it made for a more dramatic composition. I thought the rain clouds also gave a better sense of the mercurial nature of weather of Donegal. It was also windy when we were here although, I would say that wind is a pretty much a constant feature of the “Wild Atlantic Way”.
From Magheraclogher Beach (SOLD)
This beach is popular with dog walkers and tourists as it is easily accessible, with a car park. Yet, I say “popular” the other people we saw were dots off in the distance.
For information on the history of Gweedore area click here
We didn’t get an “Indian Summer” in September, which when we usually get one in Wales. What we have had, instead, is a series of sunny days in late October/early November. The sparkling autumn light is stunning. From a painter’s point of view is more interesting than summer light. So last week I drove down to Three Cliffs Bay to enjoy the light. I was surprised by the dark blue of the calm sea. It was quite a different colour from the summer sea.
Three Cliffs Autumn Light
I was hoping that there would be plenty of orange bracken and there was. Not on the slope of the the Three Cliffs, as they are covered in grass, but on the slopes of Cefn Bryn, in distance.
Painting of Pobbles Bay, Three cliffs, Gower
These colours sum up the Welsh landscape for me. In fact, I think I like the Welsh landscape in autumn/winter best. The red and the green of the bracken and the grass also put me in mind of the red and the green of the Welsh flag.
Welsh Flag (an interpretation)Light on Great Tor (Gower)
I find it ironic that there’s less light around but its better quality, from an artists’ point of view. I still have not adjusted to the clocks going back last month, and I am still waking at 5 -5.30am! It does not seem to matter what time I go to bed, I awake in the dark feeling ready to rise. So I get up and here I am tapping away at my computer in the dark waiting for the sun to rise. Soon I will have to get my SAD lamp out to stop the slow slide in winter gloom. Before, you ask, yes, SAD lamps work for me.
Does anyone else suffer from this problem? Does anyone have any tips for sleeping in later?
Update: I sat with my SAD lamp on for 20 minutes around 7 pm last night and it seemed to help me go back to sleep when I awoke at 4.30 am, and I didn’t get that “wake up” surge of hormones til 6.30. A definite improvement.
